A half-day of nonstop locks is a workout for my glutes and shoulders. Glutes must get a workout when I use my legs to push open a lock gate that doesn't really want to budge yet. I could wait a bit longer for the lock to fill, but when you have 20+ locks to do, I apply "let's get this over with" tactics. Shoulders must get a workout when I wind paddles up and down. #CanalLife #canal #lock #exercise #BoatingLife #boating #BoatLife #boat #narrowboat #UK