Everything has fiber today. Cereals, bars, supplements, and even social media trends like #fibermaxxing. But surprisingly: our ancestors were probably getting more fiber than we are without ever thinking about it. So when did fiber become a thing? The answer says a lot about how modern food changed our diets. 🌾🥖🍎 #Fiber #GutHealth #FoodCulture #AncientFood https://foodculturebites.com/fiber-become-a-thing/ #foodculturebites