Post #34640

IKR? I was a heavy smoker for 15 years (40+/day). Giving that up was really hard, both emotionally and physically (they don’t warn you about the physical withdrawal effects - sweats, hyperactivity, insomnia, nausea etc) and habit breaking is a bastard. But at least with that you can stop. It’s binary, you’re either not a smoker or you are. I’ve found managing diet to be harder than that. I think that’s easier than not over eating because you have to eat and psychologically, I’ve found that harder. Every meal feels like a little failure. I used mounjaro this year which has helped lose 10kg, but even that’s levelled off. Am also still a fat ass.