Post #3449085
2026-05-30 05:21 UTC
29/5 pass 132
Discofredag, bara superset:
Hantelpress/plate row
Stående hantelpress/kabelrodd
Chins/liggande tricepsextension
Kelso shrugs/bicepcurls
Replies (1)
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@Johann@mastodonsweden.se 2026-05-30 05:24
30/5 pass 133 Cykel/zwift; 65 min robopacer 2,1 w/kg