Post #3422710
2025-11-13 06:32 UTC
Intervals. 5 x 1k @ 4.55. Plus 3.5k warm-up and 2.5k cool-down. This was FUN! And occasionally fast. And hard. But mostly fun.
Have a good one, folks. Let's make it a beautiful day.
Distance: 12.96k (total: 125.56k)
Pace: 5'22"
#ParisMarathon in 150 days.
Edit: reposting this as part of my thread; sorry for the confusion.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2025-11-16 08:50
An amazing morning run. It was cold (0 degree C), and it was pitch black when I started, but over the two hours the sun rose and I got to watch the world wake up. I spotted hares and a flock of geese, a young deer just 10 meters from me. My free trial of #Runna expires now, and I won't move to a paid subscription. #NikeRunClub is better for me. Week 38 of #52weeks52halfmarathons. Distance: 22k (total: 147.56k) Pace: 5'35" #ParisMarathon in 147 days. #running #MastoRunDK #EveryRunHasAPurpose