Post #3422677
2026-01-23 07:44 UTC
It was a dark and terribly stormy morning, and to the beat of LCD Soundsystem's "45:33" I did a fartlek:
- 6:00 warm-up
- 2 x 1:30 @ 7/10 effort
- 4 x 1:00 @ 8/10
- 4 x 0:30 @ 9/10
- 4 x 0:15 @ 10/10
- warm-down until I got home
It was hard, and I got to really push myself, and it was fun, and I look forward to soon do it again.
Distance: 4.97k + some more not registered by the #NikeRunClub app
Pace: 5'15"
#ParisMarathon in 79 days. Getting there.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-01-25 08:58
Stage 48 of #52weeks52halfmarathons. The soundtrack: my Radical Running playlist. It's good for a progressive run. https://open.spotify.com/playlist/4G3UFLeVvtttZZNKF7Beft?si=DFxRVecJTaqS3Lx9NdRxwQ&pi=JWvIfsTlQoqzP Distance: 22.92k Pace: 5'36" #ParisMarathon in 77 days. #running #MastoRunDK #EveryRunHasAPurpose