Post #3422674
2026-01-30 06:33 UTC
Snow and black ice kept me from giving it all, but this was a (hard and) fun morning fartlek nonetheless:
- 5:00 warm-up
- 2 × 1:30 @ 6/10 effort
- 3 x 1:00 @ 8/10
- 4 × 0:30 @ 9/10
- 5 x 0:15 @ 11/10
- easy running home
(in-between the intervals: recovery run effort)
"Hey, I'ma keep running
'Cause a winner don't quit on themselves."
Distance: 5.21k
Pace: 5'15"
#ParisMarathon in 72 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-02-01 09:21
Stage 49 of #52weeks52halfmarathons. This was a difficult run with hard winds and snow blowing; with wind chill, it was a freezing -16°c. So today, I trained endurance. #EveryRunHasAPurpose Despite (or because of) the low temperatures, this was a beautiful countryside morning. And being able to stay in control and even increase the pace throughout the last 6k (where I ran against the wind) was a major win today. Distance: 21.68k Pace: 5'41" #ParisMarathon in 70 days. #running #MastoRunDK