Post #3422663
2026-02-25 07:00 UTC
A nice and inspirational run with @coachbennett@mastodon.online and Shalane Flanagan (in the #NikeRunClub app) through a dark and humid morning.
This was a good one, and even though I did not quite find my rhythm, I had a blast. Kept it easy and increased the effort slightly throughout.
"After winter must come spring
Change, it comes eventually
Everything is everything"
Distance: 7.31k
Pace: 5'28"
#CPH42 in 73 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-02-28 08:29
This morning, there was no plan. I got out the door, turned right, and then improvised from there. I knew I had to cover at least half-marathon distance, but that was all. The humidity was high, and I carried one layer of clothes too many, so the run was a little hard. I took it as an opportunity to train keeping up the mood while pushing through hard effort. The past years of training truly pay off. Distance: 21.58k Pace: 5'35" #CPH42 in 70 days. #running #MastoRunDK #EveryRunHasAPurpose