Post #3422657
2026-03-10 09:31 UTC
It was a humid and cold morning, so the fog was heavy. Nevertheless, this run was a nice one.
This was an easy run, but to mix things up I added three hard sprints where I turned the effort to 9.5/10. The challenge was not so much the sprints as the aftermath (where I had to keep the pace steady rather let my tired legs slow down). It was fun.
Distance: 6.51k
Pace: 5'25"
#CPH42 in 60 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-03-15 09:18
A long run through the morning. My training program has moved into the longest distances (21.1+), which is nice. My form is as it should be, I think, and today I was even able to increase pace through the last five km. The weather is tricky now. Too warm and humid for a lot of clothes, but 2.5hrs ago it was too cold to wear less. There is much more light, though. This was a good run, and I enjoyed it. Distance: 26.29k Pace: 5'34" #CPH42 in 55 days. #running #MastoRunDK #EveryRunHasAPurpose