Post #3422646

Started the day with intervals, pyramid-style: 5:00: warming up 1:00 @ Mile pace 5:00 @ 5K pace 10:00 @ 10K pace 5:00 @ 5K pace 1:00 @ Mile pace ??: getting home It was hard and fun and surprisingly cold, and I got to both see the sun rise from the sea and accidentally scare the living daylights out of a sleeping heron. What a time to be alive. Distance: 5.33k (+ some un-registered distance between the intervals) Pace: 5'17" #CPH42 in 31 days. #running #MastoRunDK #EveryRunHasAPurpose