Post #3422593
2026-06-18 15:54 UTC
Family schedules has not allowed for much #running this week, but this afternoon I finally got back on the track (literally).
Training speed, I did the Funky Fartlek with @coachbennett@mastodon.online in the #NikeRunClub app. After 5:00 warm-up, it was 20:00 of playing around with pace and effort - but without knowing for how long or how far for each interval (so basically AIT). It was weird and demanding and fun!!
Distance: 5.12k
Pace: 4'53"
Solrød Rundt Løbet in 2 days.
#MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-06-20 06:48
RACE DAY! Today, I race Solrød Rundt. It's the local race in my little municipality, and it's nice. I'll race the half-marathon - but tbt, I'm more focused on my daughter's 3k (her first official race). The course is nice. The weather is warm and humid. I won't chase a PR; rather, I'll make sure to enjoy this celebration of #running. @folfdk@helvede.net will be here too, racing the 10.6k! Edit: this is my jam: https://open.spotify.com/playlist/0wxtD23Mc74KMnWieNiupD?si=cvnG2TzVSNSFAMgm00Nvrg&pi=ThYqBnMdR1eC2 #MastoRunDK #EveryRunHasAPurpose