Post #33722

Sorry to hear that one dear. I do not pretend to understand on some deeper level, but why can’t you fully control blood sugar by upping mileage? I used to calorie crash often at 400+ miles a week, or even half that many miles when I was cutting weight intentionally. At 400+ I could not increase calories to compensate. I was getting into sprouted grains and micro nutrients off the bike, and maximum simple sugar and salt while riding. Three hours minimum per day, and full time+ job was fun. I haven’t legitimately hit the wall in a decade, but still have a primal dread of that feeling of no blood sugar left at all. Kinda curious in case I ever have a similar issue because 90% in bed and 5% zooming on what remains of race legs is an odd life.