Post #33588

This was a tough one for me. One thing that helped was always having nail clippers and a file at my desk at home and work. Any time I felt the urge to bite a nail I would use the clippers and file instead. Over time I have been able to taper down the biting quite a lot and now I’m to the point where I can grow my nails out. The ring fingers are by far the toughest to quit as they’re the most satisfying ones to bite. ADHD medication also helped.