Post #3246895

(is that even healthy? anyone tried?) A keto diet means eating very few carbohydrates, so your body starts using more fat for energy. Carbohydrates are foods like: bread, rice, pasta, potatoes, cereal, sugar, sweets, juice, regular soda, many fruits On keto, people usually eat more: meat, fish, eggs, cheese, oils, nuts, avocado, low-carb vegetables.