Post #3199616
2026-06-08 16:07 UTC
It's not easy but you won't regret it. I won't say the cravings don't come back but they become more manageable. And then you realize you were better off without it. I'm here if you need someone to lean on. I know it's hard. :rpk_love:
Replies (1)
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@JollyR@nicecrew.digital 2026-06-08 18:24
@mjdigspigs@nicecrew.digital about ten years ago, I signed on with a personal trainer on my doctor's advice. (and really need to go back to the gym now i'm retired) One thing I did on the trainer's advice was to eliminate beer. It was just a bad habit, and I was drinking a 6pack every day or two. And yeah, I missed it at first, I'd wistfully pause at the beer shelf in the grocery store. One benefit of it was that I lost about 10 or 15 pounds without changing anything else about my diet. Looking back, it seems like it was easy, but I know it wasn't.