Post #3160691

2026-05-20 13:34 UTC

Deadlifting is safe for your back. Anecdotally even deadlifting with a curved back is safe. I'm not actually sure why lifting with your back when moving houses and such is bad for you. I hurt my back more squatting with bad mobility and form and never had problems deadlifting.

Replies (2)

@eupraxia@lemmy.blahaj.zone 2026-05-21 00:53

Spines are mobile in three axes: extension/flexion (front to back), rotation, and lateral flexion. (side to side) For a lot of people, deadlifts can involve some extension and flexion and remain safe so long as there's no rotation or lateral flexion. It's ideal if the flexion/extension stays consistent through the motion (even if it's not completely neutral) That's why it's possible to safely deadlift 500lb then go home and throw out your back putting a 50lb box on a shelf at your side. It's possible to train yourself to lift from awkward spinal positions safely, but it requires starting at a lighter weight and progressing carefully. Gladiator deadlifts are a neat way of introducing flexion + rotation.

Open ##3160701
@village604@adultswim.fan 2026-05-20 15:11

I think it's the way the weight is distributed. It's easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.

Open ##3160702