Post #315865
2026-02-14 16:27 UTC
People who experienced a burn out, how do you try to do things differently?
My eldest (23) is finally getting a bit better (had to drop off uni 1y3/4 ago ). I think it would help his self esteem to change what his day looks like (the idea being you can't do things the same and expect a different outcome), but starting slowly so as not to trigger any set back.
Have you experienced this? Could you telle me about it? Any advice?
Boosting helps inner peace
#AUDHD #ActuallyAutistic #burnout
Replies (1)
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@alter_unicorn@masto.bike 2026-02-14 19:37
@Astrocat@masto.bike massive burnout 10 years ago. things that worked for me: - sport, lots, no schedule. - learning something new, easy, satisfying and long term, like cooking something (sushi, cakes, bread) (I started knitting) - doing everything at your own pace, it's not a race.