Post #3124566

another advice from #doctor #chatgpt : Better: * Stay sitting or standing for 2–3 hours after meals. * Avoid eating a large meal close to bedtime. * For sleep, try lying with your head and upper chest elevated, ideally by raising the head of the bed or using a wedge pillow. * Lying on the left side may be better for reflux in many people. But lying down itself is not “bad” in general. It mainly becomes a problem soon after meals, with reflux, bloating, nausea, or hiccups after eating.