Post #3005599
2026-05-28 18:45 UTC
#workoutOfTheDay
"Q's Birthday Workout" (box member turned 29 today)
AMRAP 29'
* 28 Hanging Knee Raises
* 20 Burpees To Target
* 15 Ring Rows
* 9 Pike Push-Ups
* 5 Deadlifts @ 97kg
I finished 4 rounds and 5 reps, having the dizzies after round 3. It was really waaay to hot.
#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
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