Post #3005597
2026-05-30 13:37 UTC
#workoutOfTheDay
#core class
4x
* 30" Shuttle Runs
* 30" Banded Good Mornings
* 30" Hollow Hold
* 30" Side Plank
* 1' Rest
AMRAP 25'
* 10 Bicycle Crunches (L+R = 1)
* 20 Weighted Sit-Ups (10kg db)
* 30 Russian Kettlebell Swings (24kg kettlebell)
* 800m Bike Erg
Finished 3 rounds and 60 reps
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Replies (0)
No replies.