Post #2866486

Things I've learned: Gardening often gives me brain fog the next day, no matter how low key I try to make it. Walking 5 minutes, doing my aerial class and walking 5 minutes after does not. Yoga doesn't and actually lowers my heart rate a lot compared to talking except during happy baby. Cautious swimming seems okay though I haven't tried it much. The smart watch records my first daily activity as very intense. I really underestimate how long I am active for.