Post #2839061

“‘At some point between #marathon and #ultramarathon distances, the damage really starts to take hold,’ said Travis Nemkov, … ‘We’ve observed this damage happening, but we don’t know how long it takes for the body to repair that damage, if that damage has a long-term impact and whether that impact is good or bad.” Does running long distances prematurely age you? This study has the answers https://www.runnersworld.com/uk/news/a70462145/ultramarathon-red-blood-cell-study/ #running #health