Post #2818817

weight management is all about habits …. start finding small ways to create healthier habits and grow slowly …. Sometimes there is a psychological factor. I was overweight most of my life and I always felt a constant need to satiate. When I was diagnosed with ADHD and started taking medication that hunger went away. Try things like volume eating, fiber pills, drinking more water …. small things add up over time but you have to be consistent. Exercise helps but diet on it’s own can get you there too. CACO is the law (Calories in, calories out)