Post #2806841

The best way to increase your tolerance for uncertainty is through exposure, and resisting easy answers, but the internet makes it much easier to avoid that discomfort. Because the future is unknowable, the real question is how we can learn to cope better with not knowing. Our brains tend to think about the worst-case scenario, and catastrophise. A lot of our anxiety is driven by worrying about things that haven’t happened yet. https://www.theguardian.com/wellness/2026/may/17/author-simone-stolzoff