Post #2695118
2026-03-06 19:01 UTC
It's simple math, burn more than what goes in. No tricks, no fad diets, no regimen, eat less, do more.
Replies (1)
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@Semi_Hemi_Demigod@lemmy.world 2026-03-06 19:31
Yep. And the last time I did this I helped by keeping my house around 50 degrees all the time. I figure if we spend most of our energy keeping warm then making that harder would burn more calories.