Post #2695116
2026-03-06 05:56 UTC
Reminder to readers thay there is a stark difference between "cutting back" and starving yourself.
Smaller portions and less calorie-dense options make a huge difference over time.
Replies (2)
-
@ulterno@programming.dev 2026-03-06 12:29
Also, fruits are better than fruit-juice, unless you really need those quick calories.
-
@kittykillinit@lemy.lol 2026-03-06 16:00
This might sound weird, but after a point it's easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.