Post #2577972

Big sleep study in relation to health and ageing: 'A sweeping analysis of sleep duration and signs of ageing in half a million adults has pinpointed a sweet spot — about six to eight hours of sleep each day — that is linked to a lower risk of early death and disease.' (This is large-scale and does not necessarily tell you what's good for you, but it may be a good guide). https://www.nature.com/articles/d41586-026-01506-8