Post #2533089

I've been fortunate enough in the past 1+ year to hold a schedule where I can practice my morning Tai-chi routine just about every day. Even after decades of relative inconsistency, being able to be this frequent gives me noticeably stronger benefits, mentally speaking. I have much better control over my thoughts, my moods.. my days. I highly recommend mindfulness of *any* kind, for everyone. IMO the world would be much more peaceful if everyone practiced it more. #taichi #mindfulness