Post #2500578

@tiamat271@mastodon.online My mother has told me that soy milk (which apparently acts similarly to estrogen in our bodies) really helped ease her menopause symptoms. I've also read that having a good gut microbiome can help regulate hormones: https://drbrighten.com/gut-health-menopause-and-perimenopause/ That article suggests fermented foods like yogurt, sauerkraut, kombucha, and kefir.