Post #2500576

@tiamat271@mastodon.online Just to add to what the others are saying: having sweets, wine, or simple carbs (bread) reliably triggered hot flashes for me for a while. So i avoided them. These are great: Daily outside cardio. Free weights (at home, nothing fancy) a few times per week. Magnesium before bed. Estrogen cream vaginally in the morning, not before bed. Good luck!