@Compassionatecrab@mstdn.social
Post #2500566
2026-03-22 20:12 UTC
@tiamat271@mastodon.online
I had 15 years of it.
My advice
1. Remove foods with hormones in it from your diet. Dairy is LOADED w/ them. Go organic where you find sensitivity.
2.If you have heavy or irregular periods in Peri, check how soon you can have a Novasure ablation or similar. Changed my life.
3. If um, dryness, is sometimes an issue, Gyn recommended organic coconut oil. Topically. In the grocery store, cheap.
4. Check w/ doctor before taking over the counter stuff. Internet is full of misinformation.
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