Post #2414560

@Krikket@mindly.social For my brain this anchoring of the good feeling has been instrumental in many of the massive life changes I have made in the last few years. It's so easy to me to skip over the dopamine, so I make a point to pause now. For my brain weasels this really is helpful the next time I'm struggling with the "don't wannas" - I can pull up the memory I made a point of anchoring and be like "But GOOOOOD feels" and that has worked quite well.