Post #2097449

In the upset on Saturday I managed to get my si joint out of alignment again. This feels like the very definition of adding insult to injury! My physical therapist confirmed my si joint was off of the right and my left arm was indeed slightly out of place. She put them back and was game for trying Kinesio tape to stabilize my si joint, especially after hearing that an si belt was a sensory horror show for me. I’m to be extra careful, sit on soft things, and limit driving. I already do a lot of exercises nearly every day to strengthen my glutes and stabilize the si joint, but here I am, trying to keep my ass together with tape.