Post #2033848

@autumn@merping.synth.download I had similar questions when I started (6+ months in now) and I found Doc Impossible's article on this topic very informative, and backed by science! https://stainedglasswoman.substack.com/p/heavy-stuff TLDR; - most likely your understanding of how body fat works is flawed (as it is with many!) - you probably want to avoid weight-cycling as it can actually cause harm to the changes in body fat you'll experience - the important thing is to maintain a nutritionally balanced diet with some amount of exercise (where some amount is more than 0)