Post #2030620

It's funny how I've been eating Greek or regular yogurt with toppings, cursing that too little fits in the jar, but it took a video to find out it's way more convenient to put it into a bowl. It also took a video to learn I could make this funny gel with juices (lemon in this case), instead of just mixing psyllium into yogurt directly. Other things I sometimes put into yogurt: microwaved peanuts, flax seeds, almonds, cashews, poppy seeds, frozen berries, fresh sorrel, apple, pear (one carb source at a time). Video link: https://youtu.be/uBuMwj9XAHs ("I Reviewed 167 Yogurt Bowls. Here's What Most Are Missing" by Dan Martin) #yogurt #yogurtBowl #fibreOverdose