💪🏾 Non-Traditional Exercise of the Day 🤔 Most People Know the Clamshell From Physical Therapy and Rehab... But Not Like This. 👉🏽 Here's a challenging variation that combines a side elbow plank, isometric clamshell hold, and single-arm rear delt fly using a resistance tube. This integrated movement builds: ✅ Glute strength
✅ Core stability
✅ Shoulder strength
✅ Coordination 🗣️ Plus, I share a few coaching tips throughout the video. 📍 Fitness Court in Malden, Ma. 📣 Think you can handle this progression? Give it a try! #FitnessCourt #MaldenMA #Fitness #CoreWorkout #OutdoorFitness #Exercise #PhysicalTherapy #Coach #Boston #healthequity #fittips