Post #1683410

@kdj8 Just quit. Cold. Take regular Breath controll (is it deep? Frequently? How can I learn to "just" breath?) Metidation (also to get better Breath-Flow) Tell someone about it, or give someone pysicly all your Smoke-stuff to them. No Emergency-ciggs, you really dont want them in really bad times Physical addiction goes away after +/- 48hrs. Psych. after months even years (someone says two Weeks but thats not true when you really are an avid smoker).