Post #1589432
2026-04-14 11:37 UTC
Kettlebell workout this morning was rough going. Did Dan John's Running Back Complex for five rounds with 2x 16kg bells. That's descending ladders of clean and front squat; I did 4-3-2-1. It was actually my rack position that gave out before my legs. I'll put it down to all the pressing I did yesterday.
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