Post #1556916

@lizzard @autistics well, this works for _me_, but i imagine if it will ever work for you, it will take practice: first, do your breath work, centering etc. now, let go of your burden. allow yourself to Know that all of those problems will be there for you in the morning; you're just putting them down for a while. i visualise literally putting down heavy bags of shopping. they're right there by my feet, perfectly safe; i don't have to carry them all the time… but perhaps some other visualisation will resonate with you better.