Post #1556890
2026-04-07 07:12 UTC
@jesterchen
I was going to say something similar:
(I'm not sutistic, but also keep waking up around that time and my mind won't shut up:)
I put on a podcast (or an audiobook). I set the volume so I can just listen to it and I concentrate on listening.
I don't choose anything I really want to listen to, nothing exciting. Good luck!
(Oh, and when I had the same problem a couple of years ago, it would help if I drank a large glass of water!)
@lizzard
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