Post #1529263
2026-04-08 11:31 UTC
Heavy circles proven to reduce osteoporosis, sarcopenia, likelihood of falling in old age, likelihood of getting injured if you fall, metabolic syndrome, heart disease, and even depression. You can pretty much cash in all of these benefits in 2 hours per week flat
Replies (2)
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@Tar_alcaran@sh.itjust.works 2026-04-08 12:18
Also make brain go quiet after a day of thinking for a living, make back not hurt, make sports more fun and make moving around easier. Also makes partners very happy, though ymmv on that last one. And if none of those, burn more calories, so you can eat more tasty things.
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@Micromot@piefed.social 2026-04-08 12:21
Doesn't biking to work/school accomplish this as well? It's free and you don't need to reserve extra time. Depends on the area but if it's possible it seems good