Post #1512458

I was hoping to start doing home weightlifting again this week. I did some research on if sitting while using dumbbells still worked for exercise and found out it's actually better for bicep focus. And better still it shouldn't strain the lower back, which is exactly what I was wanting. ... Guess who got back pain again last night lol. I was carrying a heavy box most of the day and hurt my back again. I'll let my back rest. Maybe next week