Post #1423991

YES on transition times. I have ~15m blocks in my day to sit and do nothing/play with something mindless between tasks. One of those was before work this morning, I put on my shoes and then sat on the steps for a few minutes doing nothing. This lets me empty myself out of the first task and get ready for the second. I try not to think 'I need to do X' and instead think 'it's time for X', like it's expected, obviously this is what's happening now, and alarms help me a lot too.