Post #1238032

In my twenties I’d wake up at 4am, hit the gym, work pulling wrenches until around 2-2:30, get home and do chores for an hour or two, eat, go for a run, shower, then watch tv, play video games, or go out with friends. I don’t live a completely sedentary life but I do work at a desk all day. I go for a couple walks every day and complete my chores. It’s not that I’m a constantly exhausted heap as I approach fifty but there’s absolutely no way my energy levels are close to what they were twenty years ago. My joints swell up if I push myself too hard and my muscles take longer to heal/recover. It’s still worth doing the things but I’m going to be watching my step and make sure I have my footing these days when twenty years ago I wouldn’t have cared if I slipped down a few rungs on a ladder if it saved me thirty seconds getting down.