Post #1181238

I have the most middle-aged, middle class and frankly blue stocking injury imaginable; did in my back by 1) doing no yoga for months, 2) spending a bank holiday weekend digging the garden after a post-flu winter of inactivity, and 3), the kicker, carrying WAY too heavy a bag of books to and from the library to work (was I thinking the library had run out?). Margaret Atwood's advice to writers remains the best; move regularly and do exercises to strengthen your back.