Post #1114233

“Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain.” This tracks. Apparently the path to enlightenment is deleting tasks, not adding apps. 🧘‍♂️ https://theconversation.com/why-unwinding-with-screens-may-be-making-us-more-stressed-heres-what-to-try-instead-272887 #stress #mindfulness #meditation #yoga #mentalhealth