Post #1025240

i genuinely need to teach my brain that not everything that feels like an emergency, or should be one according to previous experiences, is actually an emergency. been working on this for years now, it's getting better, but it's so hard for me to get over this feeling when there's something that diverges from a pattern i "know" to mean an emergency. it's good that i'm good with patterns and spotting differences, but not everything needs to set off my alarm.